Feature: Progression Engine
Progression guidance you can actually explain
The progression engine uses transparent rules to guide next-session decisions and reduce guesswork.
Deterministic rules
Recommendations are based on repeatable criteria, not opaque outputs.
- Clear progression thresholds
- Plateau detection signals
- Step-by-step adjustment logic
Beginner to intermediate support
Guidance adapts as lifters move beyond early linear progression.
- Deload and reramp pathways
- Volume and intensity balance
- Late novice transition support
Actionable next steps
Each recommendation is tied to immediate training decisions.
- What to do next workout
- Why that change is suggested
- How to review outcomes